Pilates - home fitness 3.1.6

BeStronger – Freeware – Android iOS
uit 3943 stemmen

Laatste versie
3.1.6 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Pull out your gym mat and prepare to engage in a series of movements that will effectively stabilize and strengthen your core. This workout is designed to not only enhance muscular strength and definition, but also improve your flexibility. Additionally, you may notice a noticeable improvement in your posture and overall sense of well-being.

If you are seeking to target and strengthen your abdomen and pelvis while maintaining proper posture, Pilates is the ideal choice for you. Furthermore, it offers a profound mind-body connection that is comparable to yoga, but with a more intensive focus on core conditioning.

Despite the limited experimental evidence supporting Pilates as a beneficial therapy for relieving lower back pain, enhancing strength, and preventing falls in the elderly population, it is not considered an effective treatment for any specific medical conditions.

Pilates is highly effective in fortifying and toning your core muscles, as well as improving flexibility. Nevertheless, it should be noted that Pilates alone does not constitute a comprehensive strength training regimen. To develop arm or calf muscles, supplementary exercises are necessary. It is always recommended to consult with your trainer to determine the most appropriate plan for your fitness goals. Additionally, don't overlook the importance of incorporating cardiovascular exercises into your routine.

Pilates entails precise movements and specific breathing techniques. If you prefer a more loosely structured program, Pilates may not align with your preferences. Similarly, if you are seeking an aerobic workout, Pilates may not suit your needs.

Due to the physically demanding nature of Pilates, it is crucial to start slowly and progress gradually. It's worth noting that instructors are not required to be licensed, so it is advisable to seek recommendations when selecting an instructor.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

30 Days of Pilates - Personal Trainer

Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.

A Lot of Pilates

A Lot of Pilates app offers a convenient way to connect with your body and mind through Pilates mat exercises. The classes adhere closely to Pilates principles, focusing on core strength and postural positions.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Body by Blogilates

The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.

Daily Yoga & Workout - Yogaia

Our classes offer a range of exercise and wellbeing activities to help you establish your own routine. These classes are specifically designed to improve physical strength, mobility, energy, and relaxation.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Pilates - Lumowell

The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?

Pilates Exercises Workout Plan

Pull out your gym mat and get ready to perform a series of movements aimed at stabilizing and strengthening your core. Enhance your strength, flexibility, and achieve well-defined muscles while improving your posture and overall …

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Pilates Workout Routines

The Pilates app in question emphasizes the development of core strength, specifically targeting the back, abdomen, and hips.

Pure Pilates - Workout at home

Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.

Yoga Workout Challenge

Our Yoga Challenges provide a comprehensive roadmap to help you establish a consistent daily practice. Yoga offers numerous benefits, from enhancing flexibility to rejuvenating the mind and relieving stress accumulated throughout the day.

Yogaia: Yoga & Workouts

Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.

▼ ▲

Nieuwste updates

Laatste versie
3.1.6

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

The best tools to help you with a full hard drive in 2025

Recente beoordelingen

	FotoTagger Breng een revolutie teweeg in uw fotobeheer met FotoTagger
	STOIK Stitch Creator Transformeer uw afbeeldingen in verbluffende kruissteekpatronen
	A-one Video Joiner Naadloze video-samenvoeging met A-one Video Joiner
	3D Pacman Navigeer door een levendig doolhof in 3D Pacman!
	OKI Network Extension Verbeter uw afdrukervaring met OKI Network Extension!
	Gigaset QuickSync Synchroniseer moeiteloos gegevens met Gigaset QuickSync!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!