Pilates - home fitness 3.1.6

Pilates - home fitness 3.1.6

BeStronger – Freeware – Android iOS
uit 3943 stemmen
Laatste versie
3.1.6
Veilig te installeren
image/svg+xml VERY GOOD User Rating

Pull out your gym mat and prepare to engage in a series of movements that will effectively stabilize and strengthen your core. This workout is designed to not only enhance muscular strength and definition, but also improve your flexibility. Additionally, you may notice a noticeable improvement in your posture and overall sense of well-being.

If you are seeking to target and strengthen your abdomen and pelvis while maintaining proper posture, Pilates is the ideal choice for you. Furthermore, it offers a profound mind-body connection that is comparable to yoga, but with a more intensive focus on core conditioning.

Despite the limited experimental evidence supporting Pilates as a beneficial therapy for relieving lower back pain, enhancing strength, and preventing falls in the elderly population, it is not considered an effective treatment for any specific medical conditions.

Pilates is highly effective in fortifying and toning your core muscles, as well as improving flexibility. Nevertheless, it should be noted that Pilates alone does not constitute a comprehensive strength training regimen. To develop arm or calf muscles, supplementary exercises are necessary. It is always recommended to consult with your trainer to determine the most appropriate plan for your fitness goals. Additionally, don't overlook the importance of incorporating cardiovascular exercises into your routine.

Pilates entails precise movements and specific breathing techniques. If you prefer a more loosely structured program, Pilates may not align with your preferences. Similarly, if you are seeking an aerobic workout, Pilates may not suit your needs.

Due to the physically demanding nature of Pilates, it is crucial to start slowly and progress gradually. It's worth noting that instructors are not required to be licensed, so it is advisable to seek recommendations when selecting an instructor.

Overzicht

Pilates - home fitness is Freeware software in de categorie Huis & Hobby ontwikkeld door BeStronger.

De nieuwste versie van Pilates - home fitness is 3.1.6, uitgegeven op 22-12-2024. Het werd aanvankelijk toegevoegd aan onze database op 21-01-2024.

Pilates - home fitness draait op de volgende operating systems: Android/iOS.

Gebruikers van Pilates - home fitness gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten


30 Days of Pilates - Personal Trainer

Those Pilates workouts are efficient and effective, designed to optimize your time on the mat to easily integrate them into your busy daily schedule.

A Lot of Pilates

A Lot of Pilates app offers a convenient way to connect with your body and mind through Pilates mat exercises. The classes adhere closely to Pilates principles, focusing on core strength and postural positions.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Body by Blogilates

The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.

Daily Yoga & Workout - Yogaia

Our classes offer a range of exercise and wellbeing activities to help you establish your own routine. These classes are specifically designed to improve physical strength, mobility, energy, and relaxation.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Pilates - Lumowell

The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?

Pilates Exercises Workout Plan

Pull out your gym mat and get ready to perform a series of movements aimed at stabilizing and strengthening your core. Enhance your strength, flexibility, and achieve well-defined muscles while improving your posture and overall …

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Pilates Workout Routines

The Pilates app in question emphasizes the development of core strength, specifically targeting the back, abdomen, and hips.

Pure Pilates - Workout at home

Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.

Yoga Workout Challenge

Our Yoga Challenges provide a comprehensive roadmap to help you establish a consistent daily practice. Yoga offers numerous benefits, from enhancing flexibility to rejuvenating the mind and relieving stress accumulated throughout the day.

Yogaia: Yoga & Workouts

Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.

Nieuwste updates


Logitech G HUB 2025.2.687008

Til je game-ervaring naar een hoger niveau met Logitech G HUB

AnyViewer 5.1

Verbeter uw kijkervaring met AnyViewer!

ESET Security 18.1.10

ESET Security: Uitgebreide bescherming tegen malware en cyberdreigingen

Avast Cleanup Premium 24.4.17598.20292

Verbeter de prestaties van uw apparaat met Avast Cleanup Premium!

Avast SecureLine VPN iOS App 5.12.0

Bescherm uw online privacy met Avast! SecureLine VPN

Avira Security 1.1.108.1822

Ultieme bescherming met Avira Security
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

D Disk Health
Garandeer de integriteit van uw gegevens met Schijfgezondheid
W Wise Video Converter
Transformeer uw videobestanden moeiteloos met Wise Video Converter
B Baby Diary
Kostbare momenten vastleggen met Baby Diary
RadioBOSS RadioBOSS
Eenvoudige en betrouwbare radioautomatiseringssoftware voor DJ's
S Sound Normalizer
Sound Normalizer: optimaliseer moeiteloos uw audiobestanden
Allavsoft Allavsoft
Download en converteer eenvoudig online video's met Allavsoft!
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!