Pilates - home fitness 3.1.6

Pilates - home fitness 3.1.6

BeStronger – Freeware – Android iOS
3943 표 중
최신 버전:
3.1.6
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Pull out your gym mat and prepare to engage in a series of movements that will effectively stabilize and strengthen your core. This workout is designed to not only enhance muscular strength and definition, but also improve your flexibility. Additionally, you may notice a noticeable improvement in your posture and overall sense of well-being.

If you are seeking to target and strengthen your abdomen and pelvis while maintaining proper posture, Pilates is the ideal choice for you. Furthermore, it offers a profound mind-body connection that is comparable to yoga, but with a more intensive focus on core conditioning.

Despite the limited experimental evidence supporting Pilates as a beneficial therapy for relieving lower back pain, enhancing strength, and preventing falls in the elderly population, it is not considered an effective treatment for any specific medical conditions.

Pilates is highly effective in fortifying and toning your core muscles, as well as improving flexibility. Nevertheless, it should be noted that Pilates alone does not constitute a comprehensive strength training regimen. To develop arm or calf muscles, supplementary exercises are necessary. It is always recommended to consult with your trainer to determine the most appropriate plan for your fitness goals. Additionally, don't overlook the importance of incorporating cardiovascular exercises into your routine.

Pilates entails precise movements and specific breathing techniques. If you prefer a more loosely structured program, Pilates may not align with your preferences. Similarly, if you are seeking an aerobic workout, Pilates may not suit your needs.

Due to the physically demanding nature of Pilates, it is crucial to start slowly and progress gradually. It's worth noting that instructors are not required to be licensed, so it is advisable to seek recommendations when selecting an instructor.

개요

Pilates - home fitness 범주 홈 & 취미 BeStronger개발한에서 Freeware 소프트웨어입니다.

Pilates - home fitness의 최신 버전은 2024-12-22에 발표 된 3.1.6. 처음 2024-01-21에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Pilates - home fitness: Android/iOS.

Pilates - home fitness 사용자 4 5 등급으로 평가 했다.

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