최신 버전:
3.1.6 설치 하는 안전
3.1.6 설치 하는 안전
| 제목 : | Pilates - home fitness 3.1.6 |
| 운영 체제: |
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| 라이센스 : | Freeware |
| 날자 : | 2024-12-22 |
| 제작사 : | BeStronger |
| 평가 : | 속도로 다운로드 클라이언트! |
스크린샷 (클릭) 큰 볼
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Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
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The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?
Pilates Exercises Workout Plan
Pull out your gym mat and get ready to perform a series of movements aimed at stabilizing and strengthening your core. Enhance your strength, flexibility, and achieve well-defined muscles while improving your posture and overall …
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Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
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The Pilates app in question emphasizes the development of core strength, specifically targeting the back, abdomen, and hips.
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